Mental Health Support
24/7 Supportive Environment
Our supported living services provide round-the-clock support 365 days a year, promoting healthy living and social connections in a structured, compassionate setting.
Individualized Goal Planning
We help develop personalized strategies for health management, independent living skills, and meaningful social and recreational activities.
Learn to recognize their pre-relapse symptoms and develop effective strategies to maintain their well-being and prevent crisis situations.
Relapse Prevention Education
Day Programs & Drop-In Programs
Mental Health Management
Classes and workshops focused on understanding mental health conditions and building effective coping strategies.
Creative Expression
Art therapy groups and creative activities that promote emotional wellness and self-discovery.
Social Connection
Recreational activities and social groups that combat isolation and build meaningful community relationships.
Life Skills Development
Practical training in meal preparation, computer skills, and other independent living competencies.
Expressive Arts Drop-in: Explore Your Creativity
Program Details
When: Every Monday, 10:30 AM – 12:00 PM
Where: Online via Zoom
Facilitator: Virginia Jahyu, MA, ExAT, OEATA, CCPA, Vita's Expressive Arts Therapist
Virginia also serves as the Vice President of the Ontario Expressive Arts Therapy Association
Benefits of Joining
Reduce stress through creative expression
Connect with others in a welcoming environment
Express yourself freely without judgment
No cost, no registration, no pressure
Our FREE and open art session welcomes all Vita members to express themselves through various art forms. No experience needed, just bring your enthusiasm! It's a space to unwind, reflect, and connect while building community through creativity.
Mental Health Referral Services
Assessment
Initial conversation to understand your unique needs and situation.
Navigation
Connection
Follow-up
Guidance through complex paperwork and systems to access appropriate care.
Linking you with Mens Sana services or other resources that best fit your needs.
Ongoing support to ensure you remain connected to effective services.
Our team collaborates with families and the developmental services sector to ensure comprehensive support for both individuals and their support networks.
